Makes you forget to breathe
But breathe you must
Because all your breaths are truly just.
You are worthy!
You are more than your anxiety,
Though anxiety would never tell you so.
Anxiety can taunt you,
whether you’re actually doing
Exceptionally well or not.
Anxiety will guilt you whether or not you deserve to feel bad.
So listen to your breath
It continues on and on
Without a worry
And only stops when it’s made to.
It can slow down, speed up, go deep, feel shallow, even struggle each day.
But it continues and so will you.
Anxiety has nothing on you.
Tell it, you’ve gone for a well deserved breather.